ADHD Life Coaching

Brain Buddies offers life coaching for adults and late teens with Bouncy Brains - coaching for motivation, organisation, emotional regulation, and the confidence to work with an ADHD brain.

 

I trained with Barrett Coaching and Training, provider of the UK's first accredited ADHD coach training course, and hold an ILM Level 5 qualification in Coaching and Mentoring.

 

Coaching is built specifically around how Bouncy Brains actually work.

​

What coaching covers:

• Building routines and systems that stick

• Practical strategies to improve efficiency

• Task initiation - getting started when our Bouncy Brain resists

• Emotional regulation and reducing shame around ADHD traits

• Confidence and self-advocacy, at work, at home, and beyond

• ​

Coaching sessions are one-to-one and shaped around what's actually getting in your way.